The Grocery Genie will help you be healthy, select high nutrition foods and save both time and money in the grocery store.
Grocery Lists are a fundamental part of cost-effective grocery shopping and selecting healthy foods to eat at home.

It's fun to use our grocery list building tool. As if by magic, while previewing your list the Grocery Genie displays printable coupons to save money on the type of items in your list. Print your grocery list and the matching coupons so you can save time and money at the grocery store!

Eating a healthy diet begins with buying healthy groceries.

1. Plan your meals in advance and create a grocery shopping list so you'll buy only what you need.
2. Go to the grocery store after a meal to avoid being hungry in the store so you can buy foods only on your Grocery List.
3. Plan to eat foods from each of the food groups- "eat your colors".
4. Read food labels and buy items that are lower in calories, saturated and trans fats, cholesterol, and sodium.
5. Buy fewer items high in added sugars such as sweetened drinks, canned fruit packed in syrup, and desserts.
6. Remember to save time for exercise every day!