Browsing Nutrition

By Mike Bunata When it comes to food, America has become the land of plenty. Portion sizes in restaurants are out of control, and "All-You-Can-Eat" buffets are everywhere. It can be hard to determine what correct portion sizes are when restaurants and fast food places are both constantly trying... Read more

By Mark Rosenberg, M.D. I often discuss the importance of eating a balanced diet. Today, I want to tell you about one important component of a healthy eating plan that is often misunderstood. I'm talking about dietary fat. If you are struggling to maintain a healthy diet or lose weight, fat is ju... Read more

By Danna Schneider Fast food restaurants have gotten such a bad rap in the past few decades as a major reason for the obesity epidemic in the US, that many of them have felt compelled to defend their existence. Recently, the head of McDonald's, one of the most often cited restaurants in the blame... Read more

Mediterranean Diet By Kevin Stith   The Mediterranean diet concept is that of a healthy diet consisting of vegetables, fruit, cereals, legumes and nuts that are low in saturated fats. It also includes low consumption of dairy products, seafood, poultry, red meat and small to moderate quanti... Read more

By http://ezinearticles.com/?expert=Amy_Coughlin "Let your food be your medicine, and your medicine be your food." Hippocrates Good nutrition is one of the most important factors in determining your health, vitality and longevity. Yet these days we are bombarded with so much information that i... Read more

How to Create Low Calorie Diet Plans That Work By Gerd Cornelius Pacher We all know how to lose weight, right? Eat less and exercise more, but why isn't that enough? There are a million different low calorie diet plans out there, but how do you design one that works? The first step is in knowing... Read more

Top Ten Nutrition Tips!By Anil Kumar Raju Addipalli People often ask about the best way to lose weight (fat). The answer is very simple: Eat nutritious food, in the proper amounts, at the right time. This is very difficult to do in our fast-paced society. But properly nourishing your body is... Read more