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Nutrition
- Tips for Adding Kale to Your Diet
  by Imani Brown You may have never heard of kale Kale is one of those "mature" vegetables; you probably never even heard of it as a kid when...read more
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Kitchen Gadgets
- 5 Cooking Tools Every Beginner Chef Should Have
  Caterina Christakos Many food-obsessed people think they need to have a kitchen full of all the latest appliances and fancy kitchen tools. If you wat...read more
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Recipes
- Refreshing Iced Soup Recipes For Hot Summer Days
  Refreshing Iced Soup Recipes For Hot Summer Days By Christine Szalay Kudra If you associate soup with chilly evenings then you are not alone beca...read more
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Additional Resources

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The Basic Food Groups

Grains
Vegetables
Fruits
Dairy
Protein
The USDA My Plate Basic Food Groups updated from the food pyramid